1. 3 Reasons Why You Should Definitely Skip Your Workout, According to a PT 2. A Personal Trainer’s Advice: 3 Times You Should Definitely Skip Your Workout 3. When to Skip Your Workout: Insights from a PT

Are you feeling tired, injured, or on your period? If so, it might be time to skip your workout. According to Fitness First personal trainer James Barr, there are legitimate reasons to avoid exercise in certain situations.

When you’re tired, pushing yourself to work out can increase the risk of injury. Fatigue can impair balance and coordination, leading to poor form and reduced performance. It’s important to listen to your body and not push yourself too hard when you’re feeling exhausted.

Similarly, exercising when injured can delay recovery and even worsen the injury. Working out with an injury can also lead to compensation injuries, putting undue stress on other parts of your body. Instead, consider incorporating low-intensity activities like yoga to aid in recovery.

For women on their period, strenuous or prolonged exercise may not be the best option. James recommends adjusting your workout based on your cycle, opting for low-intensity exercises like swimming, yoga, or walking. It’s essential to listen to your body and take it easy during this time.

Remember, it’s crucial to prioritize your health and well-being when it comes to exercise. If you’re feeling tired, injured, or on your period, it’s okay to skip your workout and focus on recovery. Your body will thank you in the long run.