10 Cooling Foods to Beat the Summer Heat

As the summer heat intensifies, it’s essential to keep your body cool and hydrated. Regulating body temperature is crucial for maintaining good health, particularly in hot weather or due to factors like infections or medical conditions. To combat increased body heat, incorporating cooling foods into your diet can be beneficial.

According to Mumbai-based dietician Niharika Kumar, here are 10 refreshing foods to keep your body cool in summer:

1. Coconut water: This hydrating beverage replenishes fluids and electrolytes, aiding in maintaining balance and cooling down the body.

2. Watermelon: With its high-water content and antioxidants, watermelon hydrates the body and provides essential nutrients to reduce body heat.

3. Mint: Mint leaves aid digestion and possess cooling properties, helping regulate body temperature and providing a refreshing sensation.

4. Banana: Known for their cooling properties, bananas replenish lost fluids and detoxify the body, making them suitable for combating heat.

5. Buttermilk: Rich in probiotics, buttermilk aids digestion, improves metabolism, and keeps the body cool and hydrated.

6. Cucumber: With its high-water content and detoxifying properties, cucumber reduces body heat and maintains hydration levels.

7. Lemon water: Rich in Vitamin C, lemon water moisturizes and oxygenates the body, enhancing heat tolerance and providing relief from discomfort.

8. Celery: Abundant in water and essential minerals, celery keeps the body hydrated and detoxified, serving as an effective cooling food option.

9. Indian Bael Juice: Known for its anti-fungal properties and nutritional benefits, Indian Bael juice acts as a refreshing coolant during hot weather.

10. Sugarcane Juice: Acting as a natural energy booster, sugarcane juice replenishes fluids and restores energy levels, aiding in staying cool and hydrated.

These foods not only help in reducing body heat but also provide essential nutrients to keep you healthy and refreshed during the scorching summer months. Stay cool and hydrated with these delicious and nutritious options!