4 Key Takeaways from Hacienda AltaGracia’s Longevity Retreat

Costa Rica is known for its stunning landscapes, vibrant culture, and now, its focus on longevity and wellness. Hacienda AltaGracia, a luxury resort located in the mountains of Talamanca, is offering a unique experience for those seeking to improve their overall well-being and embrace a healthier lifestyle.

The Summer of Longevity Series at Hacienda AltaGracia is a retreat like no other, where guests can immerse themselves in activities and programs designed to promote longevity and vitality. From healthy eating to outdoor activities, community building, and finding a life purpose, this retreat covers all aspects of living a long and fulfilling life.

One of the key takeaways from the retreat is the importance of taking care of both your body and your self. The idea that true longevity is not just about living a long life, but also about living a life that is full of vitality and joy, resonates deeply with the guests at Hacienda AltaGracia.

The retreat offers a variety of programming each week, including yoga classes, fascia flow sessions, sound baths, small group conversations, meditations, and workouts. Each month, a new visiting master shares their knowledge and expertise with the guests, providing them with valuable insights and tools to enhance their well-being.

Anisha Chaves, a Costa Rican healer and wellness expert, is the master for the month of May. Her approach to healing and bodywork is both impressive and calming, leaving guests feeling rejuvenated and inspired. One of her signature treatments, the River Bath reset, is described as life-changing by those who have experienced it.

During a conversation about “plan de vida,” the guests at the retreat explore the meaning of longevity and how they can incorporate healthy habits into their daily lives. The focus is on making small changes that will have a big impact on their overall well-being, both now and in the future.

One of the surprising lessons learned at the retreat is the importance of spine health. Experts at Hacienda AltaGracia emphasize the role of the spine in overall well-being and longevity, and offer exercises and movements to help maintain spinal health and flexibility.

Another key takeaway is the importance of taking care of the fascia, or connective tissue, in the body. Fascial release flows and exercises are recommended to help balance, strengthen, and release tension in the body, promoting energy flow and overall well-being.

Daily movement is also highlighted as a key component of longevity, with guests encouraged to find ways to incorporate movement into their everyday lives. Whether it’s through dance, yoga, or simply taking a walk, staying active and mobile is essential for living a long and healthy life.

Inflammation is another important factor to consider when it comes to longevity. High-intensity workouts have their time and place, but recovery and a mix of modalities are essential for overall well-being. Water therapy, such as the River Bath reset, can help reduce inflammation and promote healing in the body.

Overall, the Summer of Longevity Series at Hacienda AltaGracia offers guests a unique opportunity to explore the principles of longevity and wellness in a beautiful and serene setting. With expert guidance, immersive experiences, and a focus on self-care and self-discovery, this retreat is truly a transformative experience for those seeking to improve their health and well-being.