Categories: Lifestyle

5 easy tips to manage skin pigmentation and acne

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Is your nervous system out of balance? Signs to be aware of

Trauma can often show up in the body as physical symptoms. “Trauma isn’t only a person’s emotional and psychological reaction to an intense or overwhelming event; it can be felt physically too. Your survival response is a complex reaction that involves several brain regions and chemicals. It’s triggered by any situation that threatens your safety or well-being, whether it’s an intense emotional experience or a stressful event,” wrote Therapist Anna Papaioannou. Here are a few ways by which trauma may show up in the body.

Published on Jun 02, 2024 06:15 PM IST

Easy ways to feel awesome: Dopamine boosters we should know of

When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.

Published on Jun 02, 2024 05:00 PM IST

Disha Patani stuns in green backless maxi worth ₹1.16 lakh on a cruise in Italy

Disha Patani is currently in Italy for the second pre-wedding reception of Anant Ambani and Radhika Merchant. She recently shared her pictures from the cruise and set social media on fire. The gorgeous diva is known for her sizzling and daring looks that never fail to get her fans talking. Whether it’s a mini dress or a bodycon gown, Disha can turn any look into a glamorous affair. Her latest look in a stylish green backless dress is no exception and is sure to leave you in awe. Let’s decode her steamy look and get some summer fashion inspiration.

Published on Jun 02, 2024 04:52 PM IST

7 skincare trends to watch out for in summer 2024

Looking for essential skincare trends to stay ahead this summer? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, suggested 7 must-try skincare trends of summer 2024 for a radiant and glowing skin –

Published on Jun 02, 2024 01:50 PM IST

Chronic shame: Developmental causes that contribute to it

When we are brought up in dysfunctional families, we grow up and develop chronic shame as a part of our personality. “Childhood experiences that can lead to feelings of shame in adulthood often involve situations where a child feels deeply embarrassed, unaccepted, or invalidated. These experiences can imprint negative beliefs and feelings that persist into adulthood, often requiring therapeutic intervention to resolve. Stay tuned for tips and tricks for coping with shame. One of the most isolating, yet common human experiences,” wrote Therapist Andrea Evgeniou. Here are a few developmental causes that contribute to chronic shame.

Published on Jun 01, 2024 04:42 PM IST

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