5 Lesser-Known Benefits of Using Ankle Weights

Celebrities like Hailey Bieber, Lori Harvey, and Kendall Jenner have been spotted sporting ankle weights during their workouts, sparking curiosity about the benefits of this fitness accessory. According to experts, ankle weights are not a new phenomenon but have gained popularity recently due to their effectiveness and simplicity.

Personal trainer Aimee Victoria Long believes that the surge in demand for ankle weights could be attributed to the shift towards home workouts during and after the pandemic. Ankle weights provide a convenient way to intensify lower body exercises without the need for bulky equipment. Fitness coach Georgie Spurling also notes that ankle weights complement the resurgence of Pilates and strength-based workouts, offering an additional challenge.

Research published in the Journal of Taibah University Medical Sciences suggests that regular use of ankle weights can lead to significant improvements in waist circumference, body fat percentage, and skeletal muscle percentage. These findings support the idea that ankle weights can help build lower body strength, boost cardio endurance, improve balance and stability, and are accessible and cost-effective.

Individuals like Quincy Dash, a PR executive from London, have experienced firsthand the benefits of incorporating ankle weights into their workout routines. Dash credits ankle weights with enhancing her strength and overall fitness, making her feel lighter and faster in her daily activities.

For those interested in trying out ankle weights, there are various options available, from lightweight options for daily walks to heavier weights for strength training. It’s essential to choose the right weight based on your fitness level and workout goals. Before starting any new exercise regimen, consulting with a healthcare provider is recommended to ensure safety and effectiveness.