Health Editor at Marie Claire UK, recently attended her first wellness retreat in the Pyrenees, Spain. Initially hesitant, she found the experience to be game-changing, especially after receiving five health tips from nutritionist Rhian Stephenson.
The first tip emphasized the importance of fresh air as a form of medicine, highlighting the impact of nature on mental health and overall well-being. Stephenson stressed the need to proactively engage with nature for better physical and mental health.
The second tip focused on the necessity of slowing down for overall health. Despite preaching about rest and recuperation, many individuals, including the Health Editor, often neglect this aspect of their routine.
The third tip highlighted the significance of menstrual health as a vital sign of overall well-being. Stephenson emphasized the connection between menstrual health and various aspects of well-being, urging individuals to be more in tune with their cycles.
The fourth tip emphasized the importance of a plant-forward diet for gut health and overall well-being. Stephenson recommended increasing plant intake to support gut health, immunity, and metabolic health.
The final tip encouraged individuals to focus on longevity as the end goal of their health journey. Stephenson emphasized the importance of consistent investment in health and well-being for long-term benefits.
Overall, the Health Editor found these tips to be transformative and applicable in the real world, beyond the retreat setting. She encourages readers to consider these lifestyle tweaks for improved health and well-being.