6 Summer Workouts Recommended by a Personal Trainer for Those with Limited Time

Summer is in full swing, and with longer days and warmer weather, it’s the perfect time to get moving and stay active. Whether you’re a fitness enthusiast or just looking to squeeze in a quick workout, we’ve got you covered with the best summer workouts recommended by a top personal trainer.

According to Stef Williams, founder of activewear brand Sefi and workout app We Glow, shorter workouts are key during the summer months. She emphasizes the importance of enjoying the outdoors and making the most of the good weather. Williams suggests incorporating 20-minute Pilates flows, quick runs, or home HIIT workouts to stay active without sacrificing precious time in the sun.

Here are 6 summer workouts that Williams swears by:

1. 14-minute banded upper body workout: A quick and effective session targeting your back, shoulders, chest, and arms.

2. 16-minute shoulder and core workout: Focus on building core muscles while working your arms and shoulders.

3. 17-minute ultimate banded leg HIIT workout: Ignite the fire in your legs with this lower-body focused session.

4. 18-minute leg pump: Strengthen your legs and booty with this intense lower body workout.

5. 18-minute arms and abs workout: Sculpt your biceps, triceps, and abs with this upper body focus.

6. 25-minute leg day workout: A comprehensive session to work your legs and glutes.

Whether you’re looking to tone up, build strength, or simply stay active, these summer workouts offer a variety of options to suit your fitness goals. So, grab your exercise band, find a sunny spot, and get ready to sweat it out in the summer sun!