6 Top Tips for Maternal Mental Health from a Psychotherapist

Maternal Mental Health Awareness Week sheds light on the challenges faced by new mothers

Becoming a mother is a transformative experience, but it also comes with its own set of challenges that are often overlooked. Maternal Mental Health Awareness Week aims to change that by raising awareness of the mental health issues that can arise during and after pregnancy.

According to expert Anna Mathur, the journey to motherhood can be fraught with worry, anxiety, and fear. Many women struggle with feelings of loneliness, guilt, and anger, but often suffer in silence due to a lack of support.

Team Marie Claire UK shared their personal stories, highlighting the unique struggles they faced on their journey to motherhood. From infertility to miscarriage to postnatal depression, each woman’s experience was different but equally challenging.

Despite the difficulties, these women found ways to cope and support each other. Talking openly about their struggles, seeking professional help, and practicing self-care were key strategies in safeguarding their mental health.

As Maternal Mental Health Awareness Week comes to a close, it serves as a reminder that more needs to be done to support new mothers during this vulnerable time. By sharing their stories and offering practical tips, these women are breaking the silence and advocating for better mental health care for all mothers.