7 Effective Tips to Stay Mentally Strong and Overcome Anxiety

Postpartum depression (PPD) is a serious condition that affects up to 15 percent of new parents, leading to emotional highs and lows, fatigue, guilt, and anxiety. This condition is different from the more common “baby blues” and can persist for months without proper treatment. Clinical psychologist Rahul Rastogi suggests seven effective tips to help new parents beat anxiety and stay mentally strong during this challenging phase.

The first step is to seek professional help, as healthcare providers can diagnose PPD and recommend treatments such as therapy or medication. Self-care is also crucial, including getting enough rest, eating nutritious meals, and engaging in physical activity. Maintaining a healthy diet, creating time for oneself, ensuring adequate sleep, and staying connected with friends and family are essential steps in managing PPD.

For breastfeeding mothers, it’s important to discuss safe medication options with healthcare providers. While breastfeeding can reduce the risk of PPD for some women, it’s essential to evaluate whether it contributes to stress or negative emotions. Choosing the feeding method that feels right for both the mother and baby is key in promoting overall well-being.

By following these tips and seeking support from healthcare providers, friends, and family, new parents can effectively manage their symptoms of PPD and promote their emotional well-being. It’s important to remember that PPD is a treatable condition, and with the right support and strategies, parents can navigate this challenging phase with strength and resilience.