7 Health Tips that Em The Nutritionist Swears By

Emily English, popularly known as Em The Nutritionist, has taken the social media world by storm with her simple, tasty, and nutrient-dense recipe videos. With over a million Instagram followers, she has become a household name, inspiring millions to adopt healthier eating habits.

What sets Emily apart is her relatability and practical approach to healthy living. She focuses on the main three macronutrients – protein, fat, and carbohydrates – along with a healthy dose of fiber in her recipes. Her dishes are not only easy to make but also incredibly delicious, making healthy eating accessible to everyone.

In an exclusive interview with Marie Claire UK, Emily shared her top health hacks for everyday living. From starting the day with some movement to prioritizing good sleep, she emphasizes the importance of balance, healthy habits, and happiness in wellness.

One of her key tips is to include both protein and fiber in your breakfast to avoid blood sugar spikes and stay satiated throughout the day. She also recommends supplementing magnesium to combat tiredness and stress, and taking Vitamin D with fats for better absorption.

Emily’s advice is practical and achievable, focusing on small changes that can have a big impact on overall health. By incorporating her health hacks into your daily routine, you can take a step towards a healthier and happier lifestyle.