7 important factors to consider when reading food labels before making a purchase

The Indian Council of Medical Research (ICMR) has recently issued new dietary guidelines for Indians, stressing the importance of making informed choices when it comes to food intake. The council has highlighted the significance of checking food labels to ensure healthy choices. When reading food labels, there are several key things to look for to make informed decisions about the products you’re purchasing.

One crucial element to consider is the ingredients list. Delhi-based nutritionist Rashmi Awasthi advises scanning the list for whole, recognisable foods and avoiding products with a long list of artificial additives, preservatives, and chemicals. The nutrition facts panel is another essential aspect to check, including serving size, calories, fats, sugars, and essential nutrients.

It’s important to be mindful of the calorie content per serving and assess whether the portion size aligns with your dietary goals. Additionally, keep an eye out for added sugars, as they can contribute to health issues like obesity and diabetes. Monitoring sodium intake is also crucial, as high sodium consumption is linked to cardiovascular problems.

Furthermore, individuals with food allergies or sensitivities should carefully review the allergen information on food labels to identify potential allergens. Pay attention to certifications and claims on packaging, such as organic, non-GMO, gluten-free, or heart-healthy labels, ensuring they align with your dietary preferences and needs.

By being vigilant about these key elements on food labels, consumers can make healthier choices and support their overall well-being. Stay informed and empowered when it comes to your food choices for a healthier lifestyle.