8 Reasons Why You Should Start Cycling Immediately | Well+Good

Cycling has long been touted as a great form of exercise, but recent research and expert opinions are shedding light on just how beneficial it can be for both physical and mental health. With Nordic countries leading the way in bike-friendly infrastructure and consistently ranking as some of the happiest countries in the world, it’s no wonder that cycling is gaining popularity worldwide.

According to a 2023 review published in Frontiers in Sports and Active Living, cycling is associated with a lower risk of death from all causes, as well as a lower incidence of cardiovascular disease and type II diabetes. This low-impact form of cardio exercise is not only safe for your joints but also provides a full-body workout, engaging muscles from your legs to your core and upper body.

The versatility of cycling is another major draw, with options for indoor and outdoor rides that cater to different preferences and fitness levels. Whether you prefer a solo sweat session or a social ride with friends, cycling offers something for everyone. And let’s not forget the mental benefits of cycling, with long periods of aerobic exercise known to release feel-good chemicals in the brain, reducing stress and improving mood.

Outdoor rides in particular immerse you in nature, providing a much-needed break from the confines of indoor spaces. Studies have shown that exposure to green spaces has positive effects on mental health, making cycling outdoors a great way to boost your mood and overall well-being.

For beginners looking to start cycling, experts recommend prioritizing good positioning to prevent injuries, cross-training to balance strength and cardio, and setting sustainable goals to build up endurance gradually. It’s important to listen to your body and focus on how you feel rather than getting caught up in numbers and metrics.

Whether you choose indoor or outdoor cycling, the benefits are clear. Indoor cycling offers more control over your workouts, while outdoor cycling provides a dose of fresh air and the opportunity to navigate different terrains. Whichever you prefer, the key is to find a routine that is sustainable and enjoyable, so you can reap the many benefits of cycling for years to come.

In conclusion, cycling is not just a mode of transportation or a form of exercise—it’s a lifestyle that can improve your physical health, mental well-being, and overall quality of life. So hop on a bike, pedal your way to happiness, and enjoy the ride!