Navigating the End of Your Athletic Career: Tips from a Sports Psychologist
As the end of the competitive sporting season approaches for many young athletes, the transition out of the familiar sporting environment can be daunting. Dr. Jessica Bartley, senior director of psychological services with the U.S. Olympic and Paralympic Committee, offers valuable advice on how to navigate this challenging time in your life.
1. Embrace the “end of sport” moment: Whether you’re an Olympic medalist or a high school athlete, the end of your sporting career is inevitable. It’s important to understand that this transition is a natural part of life and to consider how it will impact your overall well-being.
2. Plan for the future: While staying focused on your sport in the present, it’s crucial to think about what comes next. Consider your post-sport goals and aspirations to ensure a smooth transition.
3. Evaluate your coping strategies: If you’ve already stopped pursuing your sport or made lifestyle changes, reflect on the coping mechanisms you’ve developed. Be mindful of unhealthy patterns and seek support if needed.
4. Pursue new goals: Create a bucket list of activities you’re excited to try post-sport. Finding new interests and opportunities can help you adjust to life beyond athletics.
5. Recognize your transferable skills: Your athletic experience has equipped you with valuable traits like resilience, leadership, and teamwork. Acknowledge these skills and leverage them in your future endeavors.
6. Stay active: Maintaining a movement practice is essential for your mental and physical well-being. Explore new ways to stay active that align with your interests and preferences.
7. Seek professional help: Transitions can be challenging, so don’t hesitate to reach out to a counselor or psychologist for support. Connecting with others can help you navigate this period of change.
8. Cultivate a strong support system: Surround yourself with people who understand and support you during this transition. Maintaining relationships with former teammates can also be beneficial.
9. Embrace change: It’s okay to leave your sport or take a break if it’s what’s best for you. Prioritize self-care and listen to your body’s needs as you navigate this new chapter in your life.
Remember, the end of your athletic career doesn’t have to be the end of your identity. Embrace the opportunities that lie ahead and approach this transition with a positive mindset.