The viral video of UN Diplomat Siddharth Chatterjee practicing shirtless yoga and breathing exercises in sub-zero temperatures has taken social media by storm. The 60-year-old diplomat, head of the UN in China, is seen sitting bare-bodied on a frozen lake in Beijing, performing deep breathing exercises and challenging yoga poses.
Chatterjee’s four-and-a-half-minute documentary titled “Breathing for Good Health” has captured the attention of netizens, showcasing his tough yoga and fitness exploits. In the video, he emphasizes the importance of breathing, stating that it is the first and last thing we do in life.
Despite the impressive display of physical and mental strength, experts warn of the potential risks associated with practicing yoga in extreme cold. Exposing the body to sub-zero temperatures without adequate insulation can lead to hypothermia, muscle contraction, decreased joint flexibility, and reduced blood flow to muscles and joints.
While cold exposure can sharpen sensory awareness and trigger the release of endorphins, promoting relaxation and euphoria, practitioners are advised to approach this practice with caution and mindfulness. Consulting with a healthcare professional or experienced yoga instructor before attempting yoga in sub-zero temperatures is recommended, especially for individuals with underlying health conditions or limited cold tolerance.
Ultimately, mindfulness, moderation, and self-awareness are key to deriving the benefits of cold exposure while minimizing the risk of adverse effects. Chatterjee’s fitness journey may inspire others to explore new fitness challenges, but safety should always be a top priority.