A recent study published in BMC Public Health has shed light on the potential link between calcium-rich foods consumed during dinner and an increased risk of heart disease. The study, which involved 36,000 adults in America, found that the timing of calcium intake may play a role in cardiovascular health.
According to the researchers, the body’s ability to absorb calcium is regulated by circadian rhythms, with daylight hours being the optimal time for absorption. The study revealed that substituting 5% of dietary calcium intake at dinner with the same amount at breakfast could decrease the risk of cardiovascular disease by 6%. This suggests that distributing calcium intake more evenly throughout the day, rather than concentrating it at dinner, may be beneficial for heart health.
While calcium is essential for bone health, muscle function, and other bodily processes, excessive intake of calcium supplements may have negative effects on cardiovascular health. It is important to consider overall dietary patterns and lifestyle factors when evaluating the impact of calcium-rich foods on heart health.
In conclusion, adopting a balanced approach to nutrition that includes a variety of nutrient-dense foods and mindful eating habits is key to promoting cardiovascular health. Rather than focusing solely on calcium intake at dinner, incorporating calcium-rich foods into meals throughout the day can help support overall health and reduce the risk of heart disease.