Breastfeeding Myths Busted: Separating Fact from Fiction
Breastfeeding, or chestfeeding, is a topic that garners a lot of opinions from everyone, whether it’s bloggers, influencers, or your next-door neighbor. With so much information out there, it’s easy to fall prey to misconceptions about nursing, especially as a first-time parent. To help you navigate through the sea of advice, we’ve gathered the truth from trusted medical sources and consulted with lactation consultant Chrisie Rosenthal to debunk some of the most common breastfeeding myths.
Myth: You can’t have caffeine
Contrary to popular belief, you can still enjoy your morning cup of coffee while nursing. According to Rosenthal, moderate amounts of caffeine are generally safe for your baby, as only a small percentage ends up in breastmilk. However, some babies may be sensitive to caffeine, so if you notice any adverse effects, consider cutting back on your intake.
Myth: Breastfeeding is a surefire way to lose weight
While some claim that breastfeeding helps shed baby weight, it’s not a guarantee for everyone. Your body requires extra calories to sustain milk production, which may lead to increased hunger and potentially weight gain. Rapid weight loss can also negatively impact your milk supply, so it’s essential to focus on a balanced diet rather than solely on losing weight.
Myth: You can’t drink alcohol
Moderate alcohol consumption is generally safe while breastfeeding, but excessive drinking can harm your baby’s development. It’s recommended to wait at least two hours after drinking before nursing and have pumped milk as a backup. “Pumping and dumping” won’t speed up the elimination of alcohol from your system, so it’s best to wait until it clears naturally.
Myth: You have to avoid certain foods
Unlike during pregnancy, there are no specific foods you need to avoid while breastfeeding. Your diet won’t make your baby gassy or fussy, so feel free to enjoy a variety of foods. However, some babies may have food allergies or sensitivities that require special consideration, so be mindful of any adverse reactions in your baby.
Myth: Eating certain foods will increase your milk supply
While certain foods are believed to boost milk production, there is limited scientific evidence to support these claims. The key to maintaining milk supply is to ensure you’re consuming enough calories and staying hydrated. Consulting with a healthcare provider or a registered dietitian can help ensure you’re meeting your nutritional needs.
Myth: You can’t nurse when you’re sick
Breastfeeding while sick can actually benefit your baby by passing on protective antibodies through breastmilk. Rest, hydration, and proper nutrition are essential when nursing while ill. However, there are certain illnesses that may require you to avoid breastfeeding, so it’s important to consult with your healthcare provider in such cases.
Myth: It’s normal for breastfeeding to hurt
Pain during breastfeeding is not normal and may indicate issues like a poor latch or infection. Seeking help from a lactation consultant can improve your breastfeeding experience and address any discomfort you may be experiencing.
Myth: Breastfeeding makes your breasts sag
Contrary to popular belief, breastfeeding does not cause breasts to sag. Factors like weight gain during pregnancy, genetics, and age play a more significant role in breast shape changes. Focus on the benefits of breastfeeding for your baby rather than worrying about the appearance of your breasts.
Myth: Breastfeeding is intuitive and easy
Breastfeeding is a learned skill for both parent and baby and may take time to master. Working with a lactation consultant can help make the process more comfortable and increase the likelihood of reaching your feeding goals.
Myth: You won’t be able to breastfeed unless you do it right after birth
While the first hour after birth is an ideal time for breastfeeding, it’s not a requirement for successful nursing. If you and your baby are separated after birth, you can still initiate breastfeeding once reunited. Pumping and hand expression can also help stimulate milk production in such situations.
Myth: You can never use formula
Combining breastfeeding with formula feeding is a safe and common practice. There are various reasons for supplementing with formula, and it’s essential to choose what works best for you and your baby. Consulting with a healthcare provider can help create a feeding plan that meets your needs.
Myth: Many lactating people can’t produce enough milk
While concerns about low milk supply are common, most lactating people produce enough milk for their baby’s needs. Factors like proper latch, feeding frequency, and milk removal play a significant role in maintaining milk supply. Seeking support from a lactation consultant can help address any issues related to milk production.
Myth: You can’t take any medication if you’re breastfeeding
While some medications may transfer to breastmilk, many are safe to use while nursing. Consulting with your healthcare provider and pediatrician can help determine the safety of medications while breastfeeding. Trusted resources like The LactMed database can provide information on medication compatibility with breastfeeding.
Myth: You’ll have to wean your baby if you go back to work
Returning to work doesn’t mean you have to wean your baby. Pumping and storing breastmilk can help maintain your milk supply while you’re away. The PUMP Act protects breastfeeding parents’ rights to pump at work, ensuring a smooth transition back to the workplace.
Myth: Lactation consultants are unaffordable
Accessing the support of a lactation consultant is more affordable than ever, thanks to insurance coverage for breastfeeding supplies and services. Sliding fee scales and online resources can also help make lactation consultant services accessible to all families.
In conclusion, breastfeeding myths are prevalent, but with accurate information and support from healthcare providers and lactation consultants, you can navigate through the challenges of nursing with confidence. Remember that every breastfeeding journey is unique, and what works best for you and your baby is what matters most.