Sherri Shepherd, at 57, is in the best shape of her life, and her recent social media updates are proof of that. The actress shared a video of herself flaunting her strong, toned physique in black shorts and a sports bra, inspiring fans and friends alike. Shepherd’s dedication to her health and fitness routine is evident in her caption, where she emphasizes the importance of hard work and confidence.
After being diagnosed with diabetes in 2007, Shepherd completely transformed her diet, focusing on healthier food choices and substitutions. She learned to prioritize protein and cut back on carbs and sugar, making Brussels sprouts her favorite meal. Additionally, she has developed a love for strength training, finding it beneficial for her energy levels and overall well-being.
Inspired by Oprah Winfrey, Shepherd aims to use her platform to encourage others on their health and fitness journey. She believes that getting diabetes can lead to a healthier lifestyle and wants to show people that it’s never too late to make positive changes. Drawing inspiration from icons like Beyonce and Laila Ali, Shepherd is motivated to continue her fitness journey and achieve her goals.
With her dedication to health and fitness, Shepherd serves as a role model for many, proving that age is just a number when it comes to taking care of oneself. Her commitment to a healthy lifestyle and positive mindset is truly inspiring and serves as a reminder that it’s never too late to prioritize your well-being.