Blueberry Vanilla Collagen Smoothie: A Nutrient-Packed Mini Meal
In the hustle and bustle of daily life, finding time to prepare a nutritious meal can be a challenge. That’s where the Blueberry Vanilla Collagen Smoothie comes in – a quick and easy blend that packs a powerful punch of nutrients in a small package.
This frosty delight is not only delicious but also a refreshing way to boost your protein intake and help optimize your gut health. The combination of fresh blueberries, collagen, and vanilla protein in this smoothie is a nutrient powerhouse that will leave you feeling satisfied and nourished.
Blueberries, the star ingredient of this smoothie, provide antioxidants and fiber essential for gut health and supporting the immune system. They are also a low-sugar fruit, making them a sweet treat that won’t spike your blood sugar levels. Collagen, another key component of this smoothie, supports the epithelial cells lining your gut, aiding in nutrient absorption and immune support.
As we age, our bodies produce less collagen, making it important to incorporate sources of collagen into our diets. Adding a serving and a half of I ❤️ Vanilla Protein to this smoothie provides essential amino acids that the body cannot produce on its own. This boost of amino acids is especially beneficial for those over 40, as the body may not absorb them as easily with age.
This mini meal is a perfect example of a well-rounded and balanced meal, providing plenty of fiber from whole food sources and enough protein to support your body’s needs throughout the day. By incorporating meals like this smoothie into your routine, you can ensure that your body has the building blocks it needs to stay healthy and thriving.
The recipe for the Blueberry Vanilla Collagen Smoothie is simple and easy to follow. With just a few ingredients and a blender, you can whip up this nutrient-packed treat in no time. Simply combine almond milk, blueberries, vanilla protein powder, and collagen in a blender, blend until smooth, add ice cubes for a frosty texture, and enjoy!
Nutrition Facts:
– Serving Size: 1 portion
– Servings per Recipe: 1
– Calories per Serving: 270
– Protein: 34 grams
– Carbohydrates: 10 grams
– Fat: 11 grams
*This recipe also includes 11 grams of collagen peptides, which are not counted toward the overall daily protein count as collagen is not a complete protein source on its own.
The Blueberry Vanilla Collagen Smoothie is not only easy to make but also incredibly nutritious and delicious. Whether you’re looking for a quick breakfast option, a post-workout refuel, or a midday pick-me-up, this smoothie is sure to hit the spot.
So why not give it a try and see for yourself? Leave a comment and let us know how you liked it – we love hearing from you! And remember, Full Body Collagen is a versatile supplement that can be easily incorporated into your daily routine for added skin, joint, and bone support.
References:
1. Holscher, Hannah D. “Dietary fiber and prebiotics and the gastrointestinal microbiota.” Gut microbes vol. 8,2 (2017): 172-184.
2. Moskowitz, R W. “Role of collagen hydrolysate in bone and joint disease.” Seminars in arthritis and rheumatism vol. 30,2 (2000): 87-99.
3. Ames, B N et al. “Oxidants, antioxidants, and the degenerative diseases of aging.” Proceedings of the National Academy of Sciences of the United States of America vol. 90,17 (1993): 7915-22.