Is it possible to prevent hypertension if it is hereditary?

Hypertension, often referred to as the silent killer, is a health condition that affects millions of people worldwide. It is known to run in families, with first-degree relatives such as parents, siblings, and children of hypertensive individuals being at a higher risk of developing the condition. Studies have shown that having a family history of hypertension significantly increases one’s chances of being diagnosed with high blood pressure.

On World Hypertension Day, experts from Artemis Hospital Gurugram and Metro Hospital Noida shared valuable insights on managing hypertension, especially for those genetically predisposed to the condition. Dr. Saibal Chakravorty emphasized the impact of first-degree relatives on one’s risk of developing high blood pressure, highlighting the importance of lifestyle choices and genetic predispositions.

Dr. Vipul Gupta stressed the importance of preventive measures in averting hypertension, even if it runs in the family. He recommended maintaining a healthy diet rich in fruits, vegetables, and lean proteins, along with regular physical activity and stress management techniques. Avoiding excessive salt, sugar, and saturated fats, as well as reducing alcohol intake and quitting smoking, were also highlighted as crucial steps in preventing hypertension.

Furthermore, the experts discussed how lifestyle choices such as unhealthy diets, excessive sodium consumption, chronic stress, and poor stress management can exacerbate the risk of high blood pressure. They also highlighted the role of specific foods in reducing blood pressure, such as those high in potassium, magnesium, omega-3 fatty acids, and flavonoids.

Overall, the key takeaway from the experts was that while genetic factors do play a role in hypertension, lifestyle modifications and healthy choices can significantly reduce the risk of developing high blood pressure, even for those with a family history of the condition.