In a world inundated with health and fitness content, it’s easy to feel overwhelmed and confused about where to start. With so many conflicting messages and products being pushed, it can be hard to discern what’s truly beneficial for your fitness journey. To provide clarity, a team of certified personal trainers has shared their insights on the most common fitness questions they receive and offered expert advice on creating a sustainable and effective fitness routine.
One of the most common questions beginners ask is, “Where do I start?” According to Dane Miklaus, founder of WORK Training Studio, the key is to begin with activities you enjoy. Whether it’s walking, cycling, or any other physical activity that brings you joy, starting with something you like increases the likelihood of sticking to a routine. Miklaus emphasizes the importance of consistency and gradual progression to build a sustainable fitness habit.
When it comes to gear, Marcel Dinkins, a Peloton Tread instructor, cautions against overemphasizing the importance of specific shoes or equipment. While quality footwear is essential, falling for influencer endorsements or popular trends may not be the best approach. Dinkins advises beginners to use what they have and seek expert advice when investing in new gear.
The trainers also address common concerns about losing belly fat, the role of strength training in weight loss, and the importance of incorporating non-workout activities like sleep, hydration, and daily movement into a healthy lifestyle. They emphasize the need for patience and consistency in seeing results, debunking myths and providing evidence-based recommendations for achieving long-term fitness goals.
In a world where quick fixes and instant results are often glorified, these trainers advocate for a holistic and sustainable approach to fitness, focusing on long-term habits and behaviors that support overall well-being. By prioritizing enjoyment, consistency, and expert guidance, anyone can create a personalized fitness routine that promotes health and longevity.