Parents are increasingly concerned about the negative effects of social media on their children, particularly when it comes to health and fitness advice. The teenage years bring unique challenges, from hormonal changes to academic pressures, making it a difficult time for both teens and parents. Many parents are even considering taking time off work during their children’s teenage years to better support them.
A recent national report in the US found that 52% of parents are extremely or very concerned about the impact of social media on their children’s mental health. Despite these concerns, platforms like YouTube and TikTok remain popular among teenagers, with a survey reporting that 93% of teens aged 13-17 regularly use YouTube.
One area of concern for parents is the abundance of health and fitness content on social media. TikTok alone has over four million posts tagged with the #fittok hashtag, with many offering dubious advice that contradicts professional guidelines. To help parents navigate these challenges, experts recommend using the safety tools provided by social media platforms and fostering open communication with teenagers.
Experts have also weighed in on popular TikTok challenges like the 75 Hard Challenge, the 30-Day Gallon Water Challenge, fasting challenges, and using apple cider vinegar for weight loss. They warn that these trends can have serious health consequences, including electrolyte imbalances, disordered eating, and even death.
Overall, it’s crucial for parents to stay informed about the content their children are consuming on social media and to have honest conversations about the risks associated with following trending challenges. By working together with their teenagers and seeking guidance from experts, parents can help ensure their children’s safety and well-being in the digital age.