Lana Condor, the talented actress known for her roles in popular movies like “To All The Boys I’ve Loved Before” and “Ruby Gilman: Teenage Kraken,” recently shared her fitness journey on Instagram. In a workout video, she can be seen doing squats, tricep pulldowns, and using the leg press machine. Condor captioned the post with humor, stating her goal to intimidate Dwayne “The Rock” Johnson.
So, how does Lana Condor stay in such great shape? Here are 5 ways she maintains her fitness regimen:
1. Strength Training: Condor incorporates strength training into her routine, which not only helps build muscle but also has numerous health benefits like increasing bone density and reducing the risk of chronic conditions.
2. Regular Workouts: While she works out regularly, Condor also listens to her body and takes rest days when needed. Her trainer, Paolo Mascitti, emphasizes the importance of mental health and understanding when a break is necessary.
3. Fitness Classes: Condor enjoys taking fitness classes as they motivate her to push harder and stay competitive in a group setting.
4. Skincare Routine: The actress prioritizes her skin health and swears by the iS Clinical Advanced Pro-Heal Serum to keep her skin clear and fresh.
5. Healthy Eating: Condor loves to cook and shared her go-to healthy recipe with E! News, which includes fresh salmon, roasted Brussels sprouts, and potatoes with various delicious toppings.
With a combination of strength training, regular workouts, fitness classes, skincare routine, and healthy eating habits, Lana Condor proves that staying fit and healthy is a holistic approach that involves both physical and mental well-being.