A personal trainer reveals the two popular fitness supplements she avoids

Personal trainer Hayley Madigan is no stranger to the world of supplements, but there are some common ones that she steers clear of. In a recent interview with Business Insider, Madigan shared her reasons for avoiding products like energy drinks and protein bars.

With the supplement industry booming and more than half of US adults taking supplements, it’s important to be mindful of what we’re putting into our bodies. While supplements can be beneficial for some, experts recommend getting essential nutrients from food whenever possible.

Madigan, based in Portsmouth, UK, explained why she avoids energy drinks and pre-workout supplements. She used to rely on pre-workout supplements to boost her energy before workouts, but found that they often left her feeling worse afterward. Instead, she now opts for a morning coffee to kickstart her day.

Protein bars are another supplement that Madigan has cut out of her routine. While they can be a convenient source of protein, many are highly processed and contain artificial sweeteners that can wreak havoc on digestion. Madigan prefers to stick to whole foods rather than relying on artificial supplements.

Ultimately, Madigan’s approach to supplements highlights the importance of listening to your body and finding what works best for you. What works for one person may not work for another, so it’s essential to pay attention to how your body responds to different supplements. As Madigan discovered with vitamin B12, sometimes a simple blood test can reveal that you’re already getting enough nutrients through your diet.