Achieve Optimal Health by Adding a Twist to Your Walking Routine

Rucking: The New Fitness Trend That’s Taking the World by Storm

Are you tired of the same old walking routine and looking to spice things up? Look no further than rucking, the latest fitness trend that’s gaining popularity for its challenging yet rewarding nature.

Rucking involves walking with added weight, providing a full-body workout that targets your muscles, heart, and lungs. Veteran Tommy Kelly, who has experience from his Royal Marines days, describes rucking as carrying heavy gear for miles through tough terrain. “It wasn’t easy,” he admits, “but the benefits are worth it.”

While proper gear like a rucksack and plates are ideal for rucking, it’s important to ensure a good fit to prevent injuries. Olivia Tyler from Nuffield Health emphasizes that rucking goes beyond just physical fitness, improving balance, posture, and strength.

Aside from the physical benefits, rucking also boosts confidence and mindset, according to Kelly. His advice for beginners is to start light and gradually increase the intensity. Safety is paramount, with Tyler cautioning against diving in too fast, especially with weighted vests.

If you’re looking for a workout that challenges both your body and mind, rucking might be the perfect fit for you. Remember, it’s not just about the weights—it’s about finding balance both inside and out. So lace up your shoes, grab your gear, and hit the trails for a rucking adventure like no other.