Advantages, Dangers, and Steps to Create It

Okra water is the latest trend taking social media by storm, with TikTok users touting its benefits for glowing skin, improved digestion, and even enhanced fertility. But are these claims backed by science? We asked registered dietitians to weigh in on the potential benefits and risks of drinking okra water.

Registered dietitian Michelle Routhenstein, RD, CDN, explains that okra water can help with hydration, potentially supporting weight management and digestion. Drinking water aids in digestion by preventing constipation and helping the body absorb nutrients. Okra water may also be linked to a healthier weight, although hydration can be achieved through various beverages, not just okra water.

When it comes to fertility and sexual health, TikTok users recommend drinking okra water before intercourse and during pregnancy. While okra is a decent source of folate, which is important for fetal development, there is no validated clinical research to support claims that okra water is beneficial for fertility or labor.

Registered dietitian Maya Feller, RD, CDN, notes that okra is a functional food with potential health benefits. Okra contains antioxidants, potassium, vitamins, and minerals that contribute to overall health. The soluble fiber in okra can help lower blood glucose and cholesterol levels, promoting gut health and healthy skin.

However, the effectiveness of drinking okra water versus eating whole okra is still unclear. While okra contains beneficial nutrients, it’s uncertain how many of these nutrients are present in okra water. Research on animals suggests that okra may have antioxidant and antidiabetic effects, but further studies are needed to confirm these benefits in humans.

Despite its potential benefits, there are risks associated with drinking okra water. Okra is high in fructans, which may be problematic for individuals with irritable bowel syndrome or other gastrointestinal issues. The mucilage in okra water can have a laxative effect, leading to bloating and diarrhea. Additionally, overconsumption of okra water may pose risks for individuals taking blood thinners or diabetes medications.

To make okra water, simply soak okra pods in water overnight. You can add lemon or honey to improve the taste, but avoid adding sugary beverages that can dehydrate you. If you prefer, you can skip the water and eat the okra pods whole to maximize the nutritional benefits.

In conclusion, while okra water may have some potential health benefits, more research is needed to fully understand its effects. It’s essential to consult with a healthcare provider or registered dietitian before incorporating okra water into your routine, especially if you have underlying health conditions or are taking medications. Ultimately, the best way to reap the benefits of okra is to consume the whole vegetable in your diet.