Advantages, Dangers, and Steps to Take

A new wellness regimen called the “30-30-30” method has taken TikTok by storm, with many users claiming it’s the key to achieving weight loss goals. This approach, which emphasizes protein intake and morning exercise, has garnered attention for its potential benefits.

The 30-30-30 rule involves consuming 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity cardiovascular exercise. This method, popularized by author Tim Ferriss in his book “The 4-Hour Body,” is said to kickstart fat loss in the body.

On TikTok, Gary Brecka, a podcaster and self-described “human biologist,” has been a major advocate for the 30-30-30 method. In viral videos, he explains how this regimen can aid in weight loss and blood sugar control, with some users claiming to see results in just one month.

While success stories abound, experts caution that the scientific evidence supporting the 30-30-30 method is limited. Tara Schmidt, a registered dietitian at the Mayo Clinic, notes that individual results may vary based on factors like activity level and overall habits.

The 30-30-30 method’s emphasis on high-protein breakfasts and daily exercise aligns with general health recommendations. However, it may not be suitable for everyone, and consulting a healthcare provider before making significant dietary or exercise changes is advised.

Ultimately, the effectiveness of the 30-30-30 method in achieving weight loss goals depends on various factors, including calorie intake and physical activity levels. While it may offer benefits for some individuals, it’s essential to approach any new wellness trend with caution and consider its compatibility with personal health needs and goals.