Advice from a posture and movement specialist on how to reestablish a connection with our bodies

In today’s fast-paced world, where technology reigns supreme and convenience is key, it’s easy to lose touch with our bodies. Italian-born UK resident Ivana Daniell, a posture and body expert, believes that despite the advancements in modern medicine and lifestyle, people are becoming more sedentary and disconnected from their bodies.

During her visit to Dubai for a collaboration with Voatti, a wellness clinic in Jumeirah, Daniell shared her insights on the importance of understanding our bodies in order to live a long and healthy life. She emphasized that the human body is designed for constant movement and that the key to wellness lies in reconnecting with our bodies.

As a former professional dancer turned holistic wellness practitioner, Daniell has dedicated her career to helping people discover their unique “body identities” through her signature method called Body ID. By taking into account factors such as lifestyle, clinical history, genetic imprint, and movement personality, Daniell creates personalized wellness programs for her patients.

One of the main issues Daniell addresses is the misconception that fitness is solely about hitting the gym and pushing your body to its limits. She warns against following trends and emphasizes the importance of understanding what your body truly needs. In her book, “A Manual for a Contemporary Body,” Daniell advocates for a more intelligent approach to movement that is tailored to individual needs and lifestyles.

Another common problem Daniell highlights is poor posture, often exacerbated by long hours spent sitting at a desk. She recommends investing in ergonomic chairs and setting up workstations that promote proper hip and back support. By reorganizing your workspace and maintaining good posture, you can prevent strain on your neck and shoulders.

Breathing, often taken for granted, is another key aspect of maintaining a healthy body according to Daniell. She stresses the importance of diaphragmatic breathing, which involves using the diaphragm muscle to breathe deeply and efficiently. By practicing proper breathing techniques, you can improve your lung capacity and overall well-being.

In her collaboration with Voatti in Jumeirah, Daniell offers consultation services to individuals in the UAE, helping them unlock the secrets to a healthier body and lifestyle. Despite being based in the UK, Daniell plans to travel back to the Emirates regularly to provide her expertise to those seeking holistic wellness solutions.

As we navigate the complexities of modern life, it’s essential to remember the importance of reconnecting with our bodies and prioritizing our health. By following Daniell’s advice and embracing a more mindful approach to wellness, we can unlock the secrets to a long and fulfilling life.

So, the next time you find yourself slouching at your desk or mindlessly scrolling through social media, remember Ivana Daniell’s words of wisdom: listen to your body, move with intention, and breathe deeply. Your body will thank you for it in the long run.