Former baseball player Alex Rodriguez has made a remarkable transformation in his health and lifestyle, shedding 30lbs after cutting down on his red meat consumption and incorporating regular exercise, yoga, and meditation into his routine.
Rodriguez, who used to eat steak nearly every day, revealed that he now only consumes red meat one or two days out of 10. Additionally, he hits the gym six or seven days a week and includes yoga, meditation, and a 40-minute walk before bed in his daily regimen.
The athlete credited his girlfriend, fitness guru Jaclyn Cordeiro, for her support and guidance throughout his health journey. In an Instagram post, Rodriguez shared his vulnerable journey, acknowledging his family’s concern about his health and detailing the key changes he made to improve his well-being, including more plant-based foods, intermittent fasting, and night walks.
Rodriguez praised Cordeiro’s nursing background, emphasizing her proactive and caring approach to health and fitness. He commended her fitness business, JacFit, for its positive impact on people’s lives and expressed gratitude for the positive changes she has brought to his own health.
With his newfound dedication to a healthier lifestyle, Rodriguez is feeling better than ever and serves as an inspiration for others looking to make positive changes in their own lives.