As the summer season approaches, many people are looking forward to enjoying the warmer weather and outdoor activities. However, with the change in schedule, travel plans, and busy calendar, it can also be a stressful time for some individuals. It’s important to prioritize mental health and well-being during this time, as it can have a significant impact on overall quality of life.
Dr. Maya Shetreat, a neurologist and herbalist, emphasizes the importance of supporting mental health throughout the year. She recommends incorporating mood-supporting supplements into your daily routine to help maintain a sense of calm, connection, and resilience, especially during stressful times. These supplements can replenish essential nutrients that support the nervous system and promote overall mental well-being.
If you’re unsure about which mood-supporting supplement is right for you, Dr. Shetreat suggests considering your specific goals for the summer season. Whether you’re looking to improve sleep, reduce stress, boost energy, or enhance focus, there are a variety of trusted supplements available to help you achieve your desired outcomes.
One popular supplement recommended by Dr. Shetreat is L-Theanine, which is known for its calming effects and ability to support relaxation and sleep. This amino acid is well-tolerated and can help regulate emotions, making it ideal for managing stress and promoting a sense of tranquility, especially during travel or busy days.
For those struggling with sleep issues, Dr. Shetreat recommends Sleep Gummies that contain melatonin, vitamin D, and probiotics. These ingredients work together to support mood, immune function, and blood sugar regulation, all of which are essential for improved mental health. Probiotics, in particular, have been shown to have a positive impact on mood and stress levels, making them a valuable addition to your daily routine.
If you’re looking to lift brain fog and improve focus, Vegan Omega-3 supplements may be beneficial. These gummies are rich in omega fatty acids, which can help combat lethargy and irritability, allowing you to feel more alert and productive throughout the day.
For those seeking a calmer energy boost, Magnesium Glycinate is recommended by Dr. Shetreat. This well-absorbed form of magnesium acts as a calming tonic for the nervous system, improving sleep quality and overall mood. It can be particularly helpful after a long day or stressful situation, providing a sense of relaxation and tranquility.
As you prepare for the summer season, don’t forget to prioritize your mental health and well-being. By incorporating mood-supporting supplements into your daily routine, you can better manage stress, improve sleep, boost energy, and enhance focus, allowing you to fully enjoy all that summer has to offer. Remember, taking care of your mental health is essential year-round, so give yourself the support you need to thrive this summer and beyond.