Assist Young Athletes in Preventing Summer Heat Dangers

As the summer approaches, so does the season of kids’ summer sports, but with it comes the potential danger of heat-related illnesses. According to experts at Nationwide Children’s Hospital (NCH), heat stroke is the third-ranked cause of death for young U.S. high school athletes, with an estimated 240 people dying from heat-linked illnesses each year.

Dr. Thomas Pommering, medical director for Nationwide Children’s Sports Medicine, highlighted the special threats that heat poses to young athletes. Youth and adolescent athletes sweat less, create more heat per body mass, and acclimate much slower than adults to warmer environments, putting them at greater risk for heat-related injuries in hot and humid temperatures.

There are various types of heat-related illnesses to watch out for, including heat cramps, heat syncope, heat exhaustion, and heat stroke. Immediate treatment is crucial when heat illness strikes, including cooling the victim and replacing fluids.

To prevent heat-related illnesses, athletes, parents, and coaches are advised to prioritize hydration, maintain salt balance, acclimatize to hot weather gradually, check medications for sensitivity to heat, avoid the hottest hours of the day, wear light-colored clothing, encourage rest breaks, and monitor vulnerable individuals closely.

By following these tips and being vigilant about the signs of heat-related illnesses, young athletes can stay safe and healthy during the summer sports season. Remember, early recognition and intervention are key in avoiding heat-related emergencies.