At 61, I feel better than ever – here’s why

At 61, Nina Barough is defying the traditional notion of exercise and staying active in her own unique way. The founder of the breast cancer charity Walk the Walk and the iconic Moonwalk, Nina is a firm believer in the power of walking and Pilates to keep her fit and energized.

Nina admits, “I hate the word exercise,” but she finds joy and fulfillment in her weekly routine of walking and Pilates. She emphasizes the importance of taking care of the inside to be able to do more on the outside, and at 61, she feels better than ever.

For Nina, walking is not just a physical activity but a mental and emotional boost as well. She describes it as me-time, a precious moment to recharge and feel more powerful. Nina believes that walking is the easiest activity for anyone to do, regardless of age or fitness level.

As a high-energy person, Nina is constantly on the move, hiking, walking marathons, and doing Pilates regularly. She credits walking for keeping her fit and toned, and she encourages others to lace up their trainers and join her in the simple yet effective activity of walking.

With her inspiring take on walking and staying active, Nina Barough is a true testament to the benefits of finding joy in movement and making it a part of your everyday life.