As temperatures rise and summer unfolds, maintaining a balanced and healthy lifestyle becomes crucial. According to experts, Ayurveda, the ancient science of life, offers timeless wisdom on staying cool, hydrated, and energized during the hotter months. By embracing Ayurvedic principles, you can navigate the season with ease and vitality.
Dr. Vidhwavasu Gaur, an Ayurvedic Practitioner in Jaipur, shared valuable insights on how to combat heat-related issues during the summer. He explained that the body’s sleshma decreases and vata increases due to the intense sun, leading to imbalances. To counteract this, he recommended consuming sweeter and easily digestible cereals, along with plenty of liquids. Dr. Gaur also suggested incorporating roasted barley flour mixed with sugar and water into your daily routine. Additionally, he advised avoiding alcohol and enjoying cooling beverages like sweet yogurt, fruit syrups, and tamarind and jaggery water.
Keshav Agarwal, CEO at Cannarma, highlighted the importance of using natural remedies to promote wellness during the summer. He recommended using hemp-based products like Kumkumadi oil, aloe vera gel, and rose water for skincare. For hair care, hemp hair oil was suggested, along with hemp seed oil for both skincare and nutritional needs. These natural remedies help maintain holistic health during the demanding summer months.
Vaibhav Jain, CEO at AayushBharat, provided practical tips for staying balanced during the hot season. He emphasized the benefits of Ayurveda and Ayush treatments, suggesting the consumption of ayurvedic beverages like triphala and amla juice to regain internal coolness. Jain also recommended practicing Yoga, applying aloe vera gel for sun protection, and incorporating Ayurvedic natural products into your diet.
As we navigate the summer months, it is essential to stay hydrated, seek shade, and incorporate Ayurvedic practices into our daily routines. Experts insist that following Ayurvedic therapies and remedies can help maintain healthy and balanced bodies and minds. By embracing Ayurvedic wisdom, you can enjoy a lively, cool, and rejuvenating summer. Remember to stay indoors during peak heat hours, drink plenty of water, and fuel your body with seasonal, cooling foods to maintain your health and well-being.
In conclusion, Ayurveda offers valuable insights and practices to help you stay healthy and balanced during the summer months. By following the advice of experts and incorporating Ayurvedic principles into your lifestyle, you can navigate the season with ease and vitality. Embrace natural remedies, holistic practices, and cooling foods to beat the heat and enjoy a rejuvenating summer.