Beginner’s Guide to Badminton: Essential Equipment and Tips for Success

Badminton is not just a backyard game anymore. With its official Olympic status since 1992, the sport is gaining popularity in the United States, especially among gen z and millennials. According to a Pinterest report, badminton-related Internet searches have increased by 105 percent, indicating a growing interest in the sport.

But playing competitive badminton is no walk in the park. Hanan Raza, a former nationally ranked player and head badminton coach, emphasizes the physical demands of the sport. It requires arm and lower back strength, as well as a solid cardiovascular system to keep up with the fast-paced nature of the game. In fact, playing badminton can provide a good workout and help burn calories, according to a systematic review.

Compared to other racket sports like pickleball, badminton requires more finesse and technical skill. It is a sport that anyone can excel in, regardless of their physique, as long as they train hard enough. The game is usually played outdoors by two or four players on a rectangular court with a high net in the middle.

If you’re interested in trying out badminton, the equipment you need is minimal. Experts recommend investing in good quality rackets, strings, shuttlecocks, shoes, socks, and comfortable clothing to enhance your performance on the court. So why not give badminton a shot and experience the thrill of this fast-paced and inclusive sport?