Boost Your Mental Health with a 30-Day Outdoor Walking Streak Challenge

June is the perfect time to recommit to a walking routine, and Start TODAY is kicking off a 30-day walking streak challenge to help you stay motivated and consistent. Setting a streak goal involves committing to a specific activity every day for a set period of time, and in this case, it’s all about walking.

Walking has numerous health benefits, including improving muscular endurance, energy levels, mood, cognition, memory, and sleep. It can also aid in weight loss and boost cardiovascular fitness, reducing the risk of various health conditions like Type 2 diabetes, heart disease, stroke, and high blood pressure.

To make the challenge even more engaging, Start TODAY is introducing weekly prompts to enhance your walking experience. From taking pictures of your walking routes to appreciating the beauty of nature around you, each week offers a new way to connect with your surroundings and maximize the mental health benefits of walking.

Members of Start TODAY have shared their favorite walking spots, from parks to city streets, showcasing the diverse environments where they find joy and motivation. Whether it’s walking along a riverwalk or exploring historic neighborhoods, each location offers a unique experience that contributes to their overall well-being.

So, lace up your shoes, grab your water bottle, and join the Start TODAY walking streak challenge to boost your physical and mental health while exploring the beauty of your surroundings. Who knows, you might just discover a new favorite walking spot along the way!