Exercise Basics for Older Adults Seminar to be Held at Urbana Regional Library
On November 10th, older adults in the Urbana area will have the opportunity to learn about exercise basics at a seminar hosted by Katrina Wolf, a certified personal trainer and owner of Agewell Senior Fitness. The seminar will take place at the Urbana Regional Library and will cover the essential components of an exercise program for older adults.
As we age, staying active becomes increasingly important for maintaining overall health and well-being. Wolf, who is also a Functional Aging Specialist and Licensed Physical Therapy Assistant, will discuss the why, what, and how of exercise programs tailored specifically for older adults. Attendees can expect to learn valuable information on how to stay fit and healthy as they age.
The seminar is free to attend and will be held at 1 p.m. at the Urbana Regional Library located at 9020 Amelung St. Those interested in attending can contact 301-600-7004 for more information.
In addition to the exercise seminar, several blood drives and support group meetings are scheduled to take place in the Frederick area in the coming weeks. From Alcoholics Anonymous meetings to Parkinson’s Disease support groups, there are a variety of resources available for those in need of support and community.
For more information on upcoming health and fitness events in the Frederick area, visit fredericknewspost.com/calendar. Don’t miss out on these opportunities to prioritize your health and well-being.