Push-ups have long been a staple exercise in fitness routines, but new research is shedding light on just how beneficial they can be for overall health. Studies have shown that being physically fit not only lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia, and premature death, but it can also improve muscle and bone strength.
According to Samuel Quinn, the personal training lead at Nuffield Health, the ability to perform maximal repetitions of a push-up is more likely among those living a healthier lifestyle. This includes being conscious of fitness, nutrition, and sleep habits, all of which can correlate to improved heart health. A stronger heart can deliver more oxygen to the muscles effectively, allowing individuals to push out more reps.
Push-ups are a form of resistance training that engages various muscle groups such as the chest, back of the arms, front shoulders, and abs. This not only boosts muscle and bone strength but also helps improve bone mineral density, making bones less likely to break.
For those new to strength training, starting with modified versions of push-ups, such as against a wall or on the knees, can help build up strength before progressing to traditional push-ups. The 100 Push-Ups a Day Challenge, organized by Cancer Research UK, encourages participants to complete 100 push-ups daily throughout April to raise funds for cancer research.
Overall, incorporating push-ups into a regular exercise routine can have numerous health benefits, from improving heart health to strengthening muscles and bones. So why not start now and take on the challenge to see the positive impact it can have on your overall well-being.