Cardio-fitness reduces risk of death and disease by almost 20%

As the weekend kicks off, many residents of Lismore are gearing up for a weekend filled with physical activity, whether it be through organized team sports or personal fitness routines. And according to groundbreaking new research from the University of South Australia, their efforts are not only beneficial for their physical health but could also significantly impact their longevity.

The study, published in BJSM, reveals that increasing cardio fitness levels can reduce the risk of death from any cause by 11-17%. For every 1-MET increase in cardiorespiratory fitness, individuals can reduce their risk of death by 11-17% and their risk of heart disease by 18%. This comprehensive study, comprising data from over 20.9 million observations, is the first to highlight the strong link between cardiorespiratory fitness and various health outcomes in adults.

Professor Grant Tomkinson, the senior author of the study, emphasizes the importance of cardiorespiratory fitness for overall health. He notes that individuals with low levels of cardiorespiratory fitness are more likely to develop chronic conditions like heart disease, diabetes, and even cancer.

Lead author Dr. Justin Lang stresses the importance of regular physical activity in improving cardiorespiratory fitness and reducing the risk of premature death and chronic diseases. He encourages individuals to engage in at least 150 minutes of moderate physical activity per week, such as brisk walking, to improve their fitness levels and overall health.

The study underscores the need for routine assessment of cardiorespiratory fitness in clinical and public health practice to support individuals in improving their health outcomes. By identifying those at greater risk of early death and implementing tailored exercise programs, clinicians and exercise professionals can help individuals enhance their cardiorespiratory fitness and lead healthier lives.