The 10,000 steps a day rule has become a ubiquitous wellness goal, ingrained in fitness trackers and touted as a…
Strava, the popular activity tracking platform, has been making waves in the health and fitness world with its innovative approach…
Actress Soniya Bansal, known for her appearance on Bigg Boss 17, recently shared her insights on managing health and fitness…
A recent study conducted by researchers at the University of Sydney has revealed the importance of timing when it comes…
New research has shed light on the best time of day for people with obesity to exercise, with findings suggesting…
The Chad Daybell trial took a dramatic turn on Monday as a new video was presented as evidence, showing Daybell…
Heart rate monitors have come a long way in terms of accuracy and functionality, with top options now providing superb…
Chief Engineer in the Merchant Navy, Rajanish, embarked on a new voyage towards better health after a routine visit to…
Margaret Andrzejewski, a Phoenixville licensed chiropractor, yoga instructor, and competitive bodybuilder, has shared her inspiring wellness journey. Despite facing adversity…
A new study published in the Journal of the American College of Cardiology suggests that exercise not only benefits physical…