Health and Fitness

Hong Kong Entrepreneur Vriko Kwok’s Journey from Zero to 303.313km in Less Than a Year

Hong Kong's Vriko Kwok defies odds to complete ultra-marathon challenge Vriko Kwok, a 32-year-old from Hong Kong, was the only…

7 months ago

Is it Possible to Reverse Muscle Aging Through Exercise?

A new study published in Nature Aging has shed light on a potential way to combat the effects of aging.…

7 months ago

6 health issues that may be caused by sleeping with the AC on

Heatwaves Increase Dependency on ACs, Leading to Health Risks With the impending threat of merciless heatwaves looming, the reliance on…

7 months ago

New Fitness Trackers Powered by Sweat Set to Launch in Two Years

The future of wearable technology is looking brighter than ever with the possibility of sweat-powered fitness trackers on the horizon.…

7 months ago

FitSpresso Reviews: Updated 2024 Customer Feedback – Is It Effective or a Waste of Money? Uncovering the Coffee Loophole

Introducing Fitspresso: The Revolutionary Dietary Supplement for Weight Loss and Optimal Health In a world where maintaining optimal health and…

7 months ago

More than 40% of Americans are unaware of what a 401k is | National

According to a recent poll, almost half of Americans are unaware of what a 401(k) is. The survey, which included…

7 months ago

Nominations now open for UK Active Awards for Excellence

UK Active has announced the details of its highly anticipated annual health and fitness industry awards ceremony, set to take…

7 months ago

Speedo introduces its first ‘Wild Swim’ collection

Wild swimming is making a splash in the fitness world, with enthusiasts raving about the benefits of this outdoor activity.…

7 months ago

How to Stay Healthy After Lebaran and Prepare for a Smooth Return to Activities

As the Eid holiday comes to an end, travelers are being reminded to take care of their health and fitness…

7 months ago

Lisa Snowdon shares her experiences with fertility, staying fit, and navigating menopause

Lisa Snowdon, the TV presenter and media personality, opens up about her busy lifestyle, fitness routine, and struggles with fertility…

7 months ago