Health and Fitness

Hong Kong Entrepreneur Vriko Kwok’s Journey from Zero to 303.313km in Less Than a YearHong Kong Entrepreneur Vriko Kwok’s Journey from Zero to 303.313km in Less Than a Year

Hong Kong Entrepreneur Vriko Kwok’s Journey from Zero to 303.313km in Less Than a Year

Hong Kong's Vriko Kwok defies odds to complete ultra-marathon challenge Vriko Kwok, a 32-year-old from Hong Kong, was the only…

1 year ago
Is it Possible to Reverse Muscle Aging Through Exercise?Is it Possible to Reverse Muscle Aging Through Exercise?

Is it Possible to Reverse Muscle Aging Through Exercise?

A new study published in Nature Aging has shed light on a potential way to combat the effects of aging.…

1 year ago
6 health issues that may be caused by sleeping with the AC on6 health issues that may be caused by sleeping with the AC on

6 health issues that may be caused by sleeping with the AC on

Heatwaves Increase Dependency on ACs, Leading to Health Risks With the impending threat of merciless heatwaves looming, the reliance on…

1 year ago
New Fitness Trackers Powered by Sweat Set to Launch in Two YearsNew Fitness Trackers Powered by Sweat Set to Launch in Two Years

New Fitness Trackers Powered by Sweat Set to Launch in Two Years

The future of wearable technology is looking brighter than ever with the possibility of sweat-powered fitness trackers on the horizon.…

1 year ago
FitSpresso Reviews: Updated 2024 Customer Feedback – Is It Effective or a Waste of Money? Uncovering the Coffee LoopholeFitSpresso Reviews: Updated 2024 Customer Feedback – Is It Effective or a Waste of Money? Uncovering the Coffee Loophole

FitSpresso Reviews: Updated 2024 Customer Feedback – Is It Effective or a Waste of Money? Uncovering the Coffee Loophole

Introducing Fitspresso: The Revolutionary Dietary Supplement for Weight Loss and Optimal Health In a world where maintaining optimal health and…

1 year ago
More than 40% of Americans are unaware of what a 401k is | NationalMore than 40% of Americans are unaware of what a 401k is | National

More than 40% of Americans are unaware of what a 401k is | National

According to a recent poll, almost half of Americans are unaware of what a 401(k) is. The survey, which included…

1 year ago
Nominations now open for UK Active Awards for ExcellenceNominations now open for UK Active Awards for Excellence

Nominations now open for UK Active Awards for Excellence

UK Active has announced the details of its highly anticipated annual health and fitness industry awards ceremony, set to take…

1 year ago
Speedo introduces its first ‘Wild Swim’ collectionSpeedo introduces its first ‘Wild Swim’ collection

Speedo introduces its first ‘Wild Swim’ collection

Wild swimming is making a splash in the fitness world, with enthusiasts raving about the benefits of this outdoor activity.…

1 year ago
How to Stay Healthy After Lebaran and Prepare for a Smooth Return to ActivitiesHow to Stay Healthy After Lebaran and Prepare for a Smooth Return to Activities

How to Stay Healthy After Lebaran and Prepare for a Smooth Return to Activities

As the Eid holiday comes to an end, travelers are being reminded to take care of their health and fitness…

1 year ago
Lisa Snowdon shares her experiences with fertility, staying fit, and navigating menopauseLisa Snowdon shares her experiences with fertility, staying fit, and navigating menopause

Lisa Snowdon shares her experiences with fertility, staying fit, and navigating menopause

Lisa Snowdon, the TV presenter and media personality, opens up about her busy lifestyle, fitness routine, and struggles with fertility…

1 year ago