May 29 is National Senior Health and Fitness Day, a day dedicated to improving the health of seniors and promoting fitness among them. In honor of this day, organizations nationwide are arranging events to raise awareness about eldercare and offer opportunities for seniors to engage in physical activities.
Griswold, one of the country’s top home care companies, is standing as a pillar of support for seniors and their families across the country. With a commitment to personalized care and their “Live Assured” promise, Griswold aligns perfectly with the goals of National Senior Health and Fitness Day, empowering seniors to thrive in mind, body, and spirit.
To empower seniors on their wellness journeys, here are five tips for those looking to incorporate regular health and fitness habits into their daily routines:
1. Make Exercise Enjoyable: Find activities you enjoy and switch between endurance, strength, balance, and flexibility exercises.
2. Find Creative Ways To Fit Exercise Into Your Schedule: Incorporate physical activity into daily routines, such as gentle stretches in bed or leg lifts while sitting.
3. Find an Exercise Buddy: Having a friend, family member, or caregiver to exercise with can keep you motivated and accountable.
4. Start Slow: Consult with a physician before starting a new regimen and gradually increase activity levels to prevent injuries.
5. Complement Activity With the Right Diet: Incorporate sources of protein to support energy levels, recovery, and lean muscle mass.
As we celebrate National Senior Health and Fitness Day, Griswold aims to empower seniors to embrace a lifestyle of health and fitness. Through practical tips and guidance, seniors can incorporate regular exercise and wellness habits into their daily routines, promoting active aging and well-being.