Children’s Long-Term Mental Health Benefits Tied to Physical Fitness

New studies have revealed the powerful impact that physical activity can have on the mental health of children and teens, with long-lasting effects into adulthood. The Centers for Disease Control and Prevention (CDC) reported alarming statistics in 2021, showing that a significant number of U.S. high school students have struggled with thoughts of suicide.

One study, titled “Physical Fitness and Risk of Mental Disorders in Children and Adolescents,” examined 1.9 million youth in Taiwan and found that those with higher levels of physical fitness had lower rates of anxiety, depression, and attention-deficit/hyperactivity disorders. This suggests that maintaining cardiorespiratory fitness, muscular endurance, and muscular power could play a protective role in preventing mental health issues.

Another study, the Asics 2024 State of Mind Study, highlighted the importance of establishing exercise habits during the ages of 15-17. It found that individuals who were regularly active during this time period continued to prioritize fitness in adulthood, leading to higher ‘State of Mind’ scores. The study also noted a correlation between childhood physical activity levels and mental well-being in later years.

In response to these findings, leading fitness brands have been actively engaging with young consumers through social media promotions and content. Planet Fitness, for example, offers free memberships for teenagers during the summer months, while Peloton has partnered with TikTok to reach a wider audience with its fitness content.

Former pro athletes have also been investing in youth fitness facilities, recognizing the importance of physical activity in mental health. Atlanta Falcons quarterback Kirk Cousins and D1 Training, founded by former NFL player Will Bartholomew, are just a few examples of individuals and organizations working to promote fitness among young athletes and adults.

Overall, these studies highlight the critical role that physical activity plays in mental health and the importance of promoting exercise habits from a young age for long-term well-being.