Chris Hemsworth’s Daily Diet: How he fuels his incredible physique

Chris Hemsworth, known for his chiseled physique, has a strict nutrition and fitness routine that keeps him in superhero shape. His personal trainer, Luke Zocchi, shared exclusive details with HELLO! about Chris’s daily diet and workout plan, shedding light on the secrets behind his incredible transformation for roles like Furiosa.

Luke revealed that Chris followed a specific meal plan tailored to his demanding schedule for the film. Despite the busy shooting roster, they managed to fit in three meals a day, focusing on whole foods and a good amount of protein in each meal. They also adopted a 16:8 fasting schedule, aligning meal times with the filming schedule.

Some examples of Chris’s meals included a protein shake for breakfast, chicken with rice and vegetables for lunch, and eggs with avocado and spinach for dinner. Luke emphasized that even with a strict diet, Chris allows himself indulgences like dark chocolate or a cheat meal of a burger or toastie.

When it comes to workouts, Luke highlighted the importance of fundamental bodyweight movements like squats, pull-ups, and push-ups. These movements are incorporated into Chris’s workouts on Centr, the holistic wellness app that Chris created based on his passion for health and fitness.

Luke shared that Chris’s dedication to health and fitness led to the creation of Centr, where he aims to help people make small changes to their daily habits for a healthier lifestyle. Chris’s journey in transforming his physique for different roles inspired him to share his knowledge and experience with others through the app.