Dame Kelly Holmes struggled to accept perimenopause and its impact on her body

Dame Kelly Holmes, the double gold Olympic medalist from the 2004 Summer Olympics in Athens, is still in the mood for celebrating her achievements even two decades later. At 54 years old, she remains active in the world of sports as a pundit and advocate for health and fitness.

Looking ahead to the upcoming Paris Olympics, Dame Kelly expresses her high hopes for British runners, particularly mentioning Keely Hodgkinson and Laura Muir as potential medalists. She believes that Team GB has a strong pool of young talent and is optimistic about their performance in the upcoming games.

Despite retiring from professional sports, Dame Kelly continues to stay fit and active, emphasizing the importance of regular exercise for both physical and mental well-being. She acknowledges the barriers that some people face when it comes to fitness but encourages taking small steps towards a healthier lifestyle.

Reflecting on her own experiences, Dame Kelly opens up about her struggles with mental health, including depression, and how staying active has helped her cope. She also shares her journey through perimenopause, highlighting the importance of strength training and the need for open conversations about women’s health issues.

As a prominent figure in the world of sports and fitness, Dame Kelly’s story serves as an inspiration for many, showing that age is not a barrier to staying active and setting new goals. Her dedication to promoting health and well-being continues to make a positive impact on others.