Dara Torres, Swimming Icon, Teams Up with BOOST® Nutritional Drinks to Emphasize Fitness and Protein for Muscle Health

BOOST® Camp, a new fitness initiative curated by Olympic swimmer Dara Torres, is set to revolutionize the way we approach aging and muscle health. The camp offers a variety of workout videos featuring Torres herself, along with strategies to help maintain and build muscle mass as we get older. Additionally, BOOST® High Protein Nutritional Drinks are highlighted in recipes to provide an easy and delicious way to increase protein intake.

Torres, the brand spokeswoman for BOOST®, emphasizes the importance of staying ahead of muscle loss that comes with age. She credits BOOST® Nutritional Drinks as a key component in her diet to support her active lifestyle. Through BOOST® Camp, Torres aims to inspire individuals to never limit their dreams based on age and to embrace a health and fitness journey at any stage of life.

The National Strength and Conditioning Association recommends strength training exercises two to three days a week for adults, making BOOST® Camp a perfect fit for those looking to meet this requirement. The camp is designed to make fitness accessible and inclusive for the aging community, removing any barriers that may prevent them from engaging in activities they enjoy.

BOOST® brand vice president Mohini Joshi highlights the importance of nutrition in empowering individuals to age on their own terms. With 20 grams of high-quality protein in every bottle of BOOST® High Protein Nutritional Drink, paired with the right exercises, adults can support their muscle health and continue doing what they love.

To learn more about BOOST® Camp and the benefits of strength training and nutrition, visit BOOST.com/Camp. With a focus on providing balanced nutrition and essential vitamins and minerals, BOOST® Nutritional Drinks are a convenient and nutrient-packed option for active adults looking to fuel their next chapter.