Debunking 5 Common Wellness Myths

In a world where social media influencers hold significant sway over their followers, a recent revelation has shed light on the questionable advice being peddled by some in the fitness and wellness industry. A popular fitness influencer, with a substantial following of 236,000 on Instagram, has been caught promoting dubious methods to “naturally” increase height.

The influencer, who identifies as a “yoga teacher & nutritionist,” shared a video detailing exercises that supposedly aid in height growth. One such exercise involved hanging from a bar for 30 seconds in three sets. However, the efficacy of such methods has been called into question by skeptics.

Experts in the field of health and nutrition have weighed in on the matter, debunking common myths surrounding wellness practices. For instance, the notion of adding ghee or butter to coffee for health benefits has been met with skepticism. Similarly, the belief that apple cider vinegar aids in weight loss has been refuted by professionals.

Moreover, the practice of substituting refined sugar with jaggery or demerara sugar has been cautioned against, as these alternatives can still impact blood sugar levels. Additionally, the consumption of freshly squeezed juices, while seemingly healthy, may lack the fiber content found in whole fruits.

Ultimately, the height gain claims associated with exercises like hanging from bars have been dismissed by medical experts. Factors such as genetics, diet, and physical activity play a more significant role in determining one’s height. As the debate on wellness myths continues, it is essential for individuals to seek advice from credible sources and prioritize evidence-based practices for their health and well-being.