Tobacco consumption continues to be a pressing public health issue in India, with approximately 1.35 million lives lost each year due to its harmful effects. The various forms in which tobacco is consumed, including cigarettes, bidis, hookahs, chewing tobacco, and newer trends like e-cigarettes and vaping, all pose significant risks to health.
The chemicals present in tobacco smoke, numbering over 7,000 with at least 70 known carcinogens, have been linked to various types of cancer. Lung cancer is commonly associated with cigarette and bidi smoking, while oral cancers are often linked to chewing tobacco and gutka. Esophageal, bladder, pancreatic, and gynecological cancers are also prevalent among tobacco users.
In India, lung and oral cancers are particularly widespread, affecting both men and women, with disadvantaged groups facing higher rates of tobacco-related cancers. Passive smoking also poses a significant risk, causing over 100,000 deaths annually in the country. Additionally, smoking during pregnancy can lead to adverse fetal outcomes.
Despite misconceptions about the safety of low-smoke cigarettes and e-cigarettes, they too carry cancer risks due to the presence of harmful substances. Quitting tobacco is crucial for cancer prevention, with the body starting to heal immediately upon cessation. Various health benefits are observed at different intervals after quitting, highlighting the importance of taking proactive steps towards a tobacco-free life.
Effective strategies for quitting tobacco include setting a quit date, seeking support from loved ones, using nicotine replacement therapy, consulting healthcare professionals, avoiding triggers, staying active, practicing stress management, and celebrating milestones of progress.
By raising awareness about the risks of tobacco consumption and promoting cessation efforts, individuals can significantly reduce the burden of cancer in India and pave the way for a healthier future. It’s time to clear the air and prioritize our well-being for generations to come.