Diet chart for sedentary women recommended by ICMR

The Indian Council of Medical Research (ICMR) has recently released its Dietary Guidelines for Indians, sparking a buzz in the food and beverage industry. The report, consisting of 17 major guidelines, sheds light on unhealthy diet practices and the health issues caused by mislabeling.

One of the key focuses of the report is the health and diet of working women and mothers, who juggle multiple roles in a day. To address this, the report includes a dedicated diet chart for working women, offering key highlights on how to choose healthy food options.

The suggested diet is tailored for normally nourished sedentary women with a BMI of 18.5-23 and a body weight of 55 kg. The diet chart includes specific recommendations for breakfast, lunch, dinner, and evening snacks, emphasizing the importance of balanced meals and portion control.

Additionally, the report provides tips on choosing healthy options, such as planning balanced meals with sufficient vegetables, practicing portion control, and snacking smart with nutrient-dense options like nuts and yogurt. It also encourages incorporating more vegetables into meals, opting for lean meat, using healthy cooking methods, limiting sugary beverages, and reading food labels for better nutritional choices.

Overall, the ICMR’s Dietary Guidelines for Indians aim to promote healthier eating habits and empower individuals, especially working women, to make informed decisions about their diet and nutrition. The report serves as a valuable resource for improving overall health and well-being through mindful food choices.