Diet chart recommended by ICMR for sedentary women

The Indian Council of Medical Research (ICMR) has recently released its Dietary Guidelines for Indians, which has sparked a lot of interest in the food and beverage industry. The report addresses the unhealthy diet practices prevalent in the country and highlights the issue of mislabeling, which is leading to major health problems.

One of the key focuses of the report is on the health and diet of working women and mothers, who juggle multiple roles in a day. The report includes a dedicated diet chart for working women, providing them with key highlights on how to choose healthy food options. The suggested diet is for normally nourished sedentary women with a BMI of 18.5-23 and a body weight of 55 kg.

The diet chart includes specific recommendations for breakfast, lunch, dinner, and evening snacks, with a focus on incorporating whole grains, pulses, vegetables, fruits, nuts, and lean protein sources. The report also emphasizes the importance of portion control, snacking smart, and using healthy cooking methods to reduce the energy density of meals.

Additionally, the report advises women to opt for nutrient-dense foods, limit sugary beverages, and read food labels to make informed choices about their diet. By following these guidelines, women can improve their overall health and well-being.

Overall, the ICMR’s Dietary Guidelines for Indians provide valuable information and recommendations for women to make healthier food choices and improve their dietary habits. It is essential for individuals to pay attention to their diet and make conscious decisions about the food they consume to lead a healthy lifestyle.