Discover if you will outlive your friends with these 9 rapid assessments

Aging is a natural process that affects everyone, but how healthy you’ll be in your later years could be determined by nine simple tests you can do at home. These tests, recommended by experts, can give you a glimpse into your future health and help you make informed decisions to improve your overall well-being.

From testing your balance to measuring your handgrip strength, these tests cover a range of health markers that are crucial for maintaining a healthy lifestyle as you age. For example, standing on one leg for 10 seconds may seem easy, but research shows that it could indicate a higher risk of mortality if you struggle with this task.

Other tests include the sit and rise movement, push-ups, walking speed, memory and processing speed, and even your sleep habits. These tests not only assess your physical health but also your cognitive abilities and sleep quality, all of which play a significant role in aging well.

By incorporating these tests into your routine and tracking your progress over time, you can take proactive steps to improve your health and well-being as you age. Remember, it’s never too late to start taking care of yourself, and these simple tests can be the first step towards a healthier and happier future.