Discover the global phenomenon of ‘Slow fitness’ and how it can enhance your wellbeing in just minutes

In the fast-paced world we live in, finding time for ourselves can be a challenge. However, prioritizing mental and physical well-being is crucial for overall health. One emerging trend that is gaining popularity in the health and wellness industry is ‘slow fitness’. This approach focuses on deliberate, mindful exercise with controlled movements to improve both physical and mental health.

Unlike high-intensity workouts, slow fitness encourages individuals to slow down, focus on the quality of movement, and be mindful of their body’s signals. By tuning into the body’s sensations and breathing rhythm, practitioners can enhance the physical benefits of exercise and reduce stress.

Julie Jennings, an independent occupational therapist, highlights the benefits of slow fitness activities like yoga, Pilates, and Tai Chi. These low-intensity exercises not only improve strength and flexibility but also promote mindfulness and reduce stress and anxiety. Julie emphasizes that slow fitness is a great option for those with health barriers that prevent them from engaging in high-intensity activities.

In addition to slow fitness, Julie recommends incorporating intentional movement into daily routines, such as taking short walks or doing seated stretches. Cold water swimming is another activity that can improve heart health and circulation, while cooking with arthritis-friendly ingredients can help alleviate symptoms. Gardening is also a great way to practice mindfulness and get mild physical activity outdoors.

Lastly, socializing while being active, such as joining a walking group or playing padel, can further enhance well-being. By incorporating these slow fitness activities into daily life, individuals can improve both their physical and mental health in a mindful and intentional way.